by Admin | Dec 14, 2020 | Uncategorized
Balancing the deep desire for a traditional holiday gathering while combating the feelings of loneliness and isolation because of the Covid 19 pandemic can feel overwhelming. Since the holiday season is short and goes quickly, it creates a sense of urgency and...
by Admin | Nov 25, 2020 | Uncategorized
As we reach month 9 of the covid-19 pandemic and the days have become shorter, many of us are struggling to maintain a balance both with our home life as well as our physical and mental well-being. Many of us are now working from home, with an office perched on a...
by Admin | Aug 27, 2020 | Uncategorized
Combating compromised health and well-being due to this COVID-19 working environment will need to be the focus of many employers this fall if they wish to keep working their way effectively through this uncertain climate. Pre-pandemic, many Canadian workers sought a...
by Admin | Jul 9, 2020 | Uncategorized
Old Ways I have just completed my 12 Weeks journey and wanted to share my experience so others can truly understand the power of this program. Like many of you during COVID I was binge eating foods that I knew weren’t good for me, my exercise was basically...
by Admin | Jan 27, 2020 | Uncategorized
Just eat less and move more. Has that worked for you? NO! We’ve been told this for decades, yet people around the world are getting bigger. It’s applying physics to physiology. It works for a precious few. Our bodies are an amazing, complex array of...
by Admin | Nov 29, 2019 | Uncategorized
Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe. Characteristics of depression include; Fatigue...
