by Admin | Jul 29, 2021 | Uncategorized
Summer is a wonder, but Fall is just around the corner – signalling change and the need for new routines. Kids are gearing up for back-to-school, and you’re gearing up for work mode. The need for meal planning and developing healthy routines can be...
by Admin | Jun 23, 2021 | Uncategorized
Summer is a special time. Whether you are a kid with a summer break from school, an avid hiker, a beach goer or someone who lives for the summer get-togethers, the summer months are nothing short of wonderful. With longer days and restrictions on social gatherings,...
by Admin | May 26, 2021 | Uncategorized
Struggling with symptoms of menopause? In Japan, there is a practice called forest bathing, or shinrin-yoku. Shinrin means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in theforest environment or experiencing the forest...
by Admin | May 21, 2021 | Uncategorized
This is a great salad to eat on it’s own as a light lunch, added to a buffet or served with chicken as dinner. 4 cups Baby Spinach8 Strawberries (sliced)4 ounces Goat Cheese (crumbled)1 Ripe avocado (diced)⅓ cup Walnuts (roasted)Balsamic reduction Combine all...
by Admin | Apr 29, 2021 | Uncategorized
Did you know that you can cultivate happiness? The sound of birds singing on a sunny morning. A soft, early morning breeze is floating through the curtains. The sunrise. A bee is happily moving from flower to flower. A dog is lazily lying in the sun and quietly...
by Admin | Mar 15, 2021 | Uncategorized
Are you having trouble finding a healthy breakfast for weekday mornings that is also quick and easy? Overnight oatmeal is a quick, healthy recipe that you can prepare the day before and then top with your choice of fruit, nuts and berries. It’s a healthy start...
