by Admin | Aug 27, 2020 | Uncategorized
Combating compromised health and well-being due to this COVID-19 working environment will need to be the focus of many employers this fall if they wish to keep working their way effectively through this uncertain climate. Pre-pandemic, many Canadian workers sought a...
by Admin | Jul 9, 2020 | Uncategorized
Old Ways I have just completed my 12 Weeks journey and wanted to share my experience so others can truly understand the power of this program. Like many of you during COVID I was binge eating foods that I knew weren’t good for me, my exercise was basically...
by Admin | Jan 27, 2020 | Uncategorized
Just eat less and move more. Has that worked for you? NO! We’ve been told this for decades, yet people around the world are getting bigger. It’s applying physics to physiology. It works for a precious few. Our bodies are an amazing, complex array of...
by Admin | Nov 29, 2019 | Uncategorized
Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe. Characteristics of depression include; Fatigue...
by Admin | Oct 24, 2019 | Uncategorized
My favourite thing to make with Sweet Potato is pancakes. I make a double batch and freeze the other pancakes. You can put them in the toaster, microwave or a pan to quickly just heat them up. Peel and boil sweet potatoes until soft and then mash them. Then add...
by Admin | Oct 9, 2019 | Uncategorized
Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. As a...
