Forest Bathing for Mindfulness & Well-Being

Forest Bathing for Mindfulness & Well-Being

Struggling with symptoms of menopause? In Japan, there is a practice called forest bathing, or shinrin-yoku. Shinrin means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in theforest environment or experiencing the forest...
6 Strategies for Cultivating Happiness

6 Strategies for Cultivating Happiness

Did you know that you can cultivate happiness? The sound of birds singing on a sunny morning. A soft, early morning breeze is floating through the curtains. The sunrise. A bee is happily moving from flower to flower. A dog is lazily lying in the sun and quietly...
Refrigerator Oatmeal Recipe

Refrigerator Oatmeal Recipe

Are you having trouble finding a healthy breakfast for weekday mornings that is also quick and easy? Overnight oatmeal is a quick, healthy recipe that you can prepare the day before and then top with your choice of fruit, nuts and berries. It’s a healthy start...
5 Ways to Improve Sleep with a Healthy Diet!

5 Ways to Improve Sleep with a Healthy Diet!

Most people know that diet and exercise go hand in hand but did you also know that your diet has a direct effect on how well and how much you sleep? How many times have you woken up in the morning after a restless sleep only to move through your day in a zombie-like...