by Admin | May 21, 2021 | Uncategorized
This is a great salad to eat on it’s own as a light lunch, added to a buffet or served with chicken as dinner. 4 cups Baby Spinach8 Strawberries (sliced)4 ounces Goat Cheese (crumbled)1 Ripe avocado (diced)⅓ cup Walnuts (roasted)Balsamic reduction Combine all...
by Admin | Apr 29, 2021 | Uncategorized
Did you know that you can cultivate happiness? The sound of birds singing on a sunny morning. A soft, early morning breeze is floating through the curtains. The sunrise. A bee is happily moving from flower to flower. A dog is lazily lying in the sun and quietly...
by Admin | Mar 15, 2021 | Uncategorized
Are you having trouble finding a healthy breakfast for weekday mornings that is also quick and easy? Overnight oatmeal is a quick, healthy recipe that you can prepare the day before and then top with your choice of fruit, nuts and berries. It’s a healthy start...
by Admin | Mar 3, 2021 | Uncategorized
Most people know that diet and exercise go hand in hand but did you also know that your diet has a direct effect on how well and how much you sleep? How many times have you woken up in the morning after a restless sleep only to move through your day in a zombie-like...
by Admin | Jan 7, 2021 | Uncategorized
January marks the beginning of something new, a new day, a new outlook, a new year. There is nothing that says ‘fresh start’ more than January One. Most New Year’s Resolutioners begin their plan for change with good intentions. The desire for change...
by Admin | Jan 7, 2021 | Uncategorized
We all know that this time of year is filled with thoughts of new beginnings and “resolutions” but what if instead of short-term goals, we could take a deeper dive into understanding what we really want and need? Below are some tips to help you get clear....
