by Admin | Sep 30, 2021 | Uncategorized
Did you know humans are the only species who project into the future? Worrying about what might happen or planning for what is next without being present in the now. Did you know that focusing on the future breeds anxiety? All other species, plants and animals...
by Admin | Jul 29, 2021 | Uncategorized
Summer is a wonder, but Fall is just around the corner – signalling change and the need for new routines. Kids are gearing up for back-to-school, and you’re gearing up for work mode. The need for meal planning and developing healthy routines can be...
by Admin | Jun 23, 2021 | Uncategorized
Summer is a special time. Whether you are a kid with a summer break from school, an avid hiker, a beach goer or someone who lives for the summer get-togethers, the summer months are nothing short of wonderful. With longer days and restrictions on social gatherings,...
by Admin | May 26, 2021 | Uncategorized
Struggling with symptoms of menopause? In Japan, there is a practice called forest bathing, or shinrin-yoku. Shinrin means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in theforest environment or experiencing the forest...
by Admin | May 21, 2021 | Uncategorized
This is a great salad to eat on it’s own as a light lunch, added to a buffet or served with chicken as dinner. 4 cups Baby Spinach8 Strawberries (sliced)4 ounces Goat Cheese (crumbled)1 Ripe avocado (diced)⅓ cup Walnuts (roasted)Balsamic reduction Combine all...
by Admin | Apr 29, 2021 | Uncategorized
Did you know that you can cultivate happiness? The sound of birds singing on a sunny morning. A soft, early morning breeze is floating through the curtains. The sunrise. A bee is happily moving from flower to flower. A dog is lazily lying in the sun and quietly...
