by Admin | Nov 25, 2021 | Uncategorized
The holiday season is the most wonderful season of the year but does this mean that we are eating everything we lay our eyes on? How do we set healthy and mindful “boundaries” around food, what and how much? Here are some questions to consider which are...
by Admin | Oct 27, 2021 | Uncategorized
With the impact of the pandemic and the uncertainty over the past couple of years, people have been forced to think outside of the box and adapt to new ways of staying healthy and fit. Fitness centres and gyms have been closed down completely or reduced to minimal...
by Admin | Sep 30, 2021 | Uncategorized
Did you know humans are the only species who project into the future? Worrying about what might happen or planning for what is next without being present in the now. Did you know that focusing on the future breeds anxiety? All other species, plants and animals...
by Admin | Jul 29, 2021 | Uncategorized
Summer is a wonder, but Fall is just around the corner – signalling change and the need for new routines. Kids are gearing up for back-to-school, and you’re gearing up for work mode. The need for meal planning and developing healthy routines can be...
by Admin | Jun 23, 2021 | Uncategorized
Summer is a special time. Whether you are a kid with a summer break from school, an avid hiker, a beach goer or someone who lives for the summer get-togethers, the summer months are nothing short of wonderful. With longer days and restrictions on social gatherings,...
by Admin | May 26, 2021 | Uncategorized
Struggling with symptoms of menopause? In Japan, there is a practice called forest bathing, or shinrin-yoku. Shinrin means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in theforest environment or experiencing the forest...
