by Admin | Jan 28, 2022 | Uncategorized
It’s common to choose certain times of the year to create a fresh start but the most common times are the new year, springtime, and fall. Each of those times represents an opportunity to start something. If you are wanting to eat better, lose weight, get...
by Admin | Jan 3, 2022 | Uncategorized
It is probable that most people have experienced adverse trauma and other stressors in the past year. Becoming more resilient gets one through a difficult time; resilience is the ability to cope with adversity and to use life challenges to build strength. It is like...
by Admin | Nov 29, 2021 | Uncategorized
The holiday season can be a cause of weight gain, stress, seasonal ‘blues’ and overscheduled calendars, so this year, give yourself the gift of fitness! A general recommendation is to incorporate activities that celebrate the season; social...
by Admin | Nov 26, 2021 | Uncategorized
Most holiday challenges or ‘stressors’ are predictable because we feed into the pattern year after year. Are you ready for a change? You can create new possibilities by following these THREE strategies to welcome the ‘new’. The key to...
by Admin | Nov 25, 2021 | Uncategorized
The holiday season is the most wonderful season of the year but does this mean that we are eating everything we lay our eyes on? How do we set healthy and mindful “boundaries” around food, what and how much? Here are some questions to consider which are...
by Admin | Oct 27, 2021 | Uncategorized
With the impact of the pandemic and the uncertainty over the past couple of years, people have been forced to think outside of the box and adapt to new ways of staying healthy and fit. Fitness centres and gyms have been closed down completely or reduced to minimal...
