by Admin | Sep 6, 2022 | Uncategorized
7 ways gardening helps with mentally When I was a kid everyone had a vegetable garden in their back yard. It was an economic necessity for our family of eight kids, as it was for many families of the time. Every spring one of us kids would lose our boots, stuck deep...
by Admin | Jun 3, 2022 | Uncategorized
6 Self-care tips at work (remote or in the office) After a long period of struggle and adjustment, many of my clients found that working remotely allowed them a better work/life balance and more time for self-care. Now, many are being asked to return to worksites and...
by Admin | May 25, 2022 | Uncategorized
How do you talk to yourself? Really think about this. Take a regular morning routine, such as getting ready for work, and think about what you say to yourself. As you check the mirror before stepping out of your home, what do you say? If it’s something like,...
by Admin | Apr 29, 2022 | Uncategorized
Clutter is stuck energy When you clear clutter you release the flow of feel-good energy. You know what I’m talking about. Consider a big mess of food and dishes from dinner versus the feeling of a clean kitchen counter. Ahh, relief. But we’re not talking...
by Admin | Mar 31, 2022 | Uncategorized
Have you lost your “mojo” as a result of the pandemic? You are not alone! When life throws us curve balls, we tend to drop one of the most important components of health, movement. The reality is that motivation often leaves us when we need it most but you...
by Admin | Mar 2, 2022 | Uncategorized
Curious about incorporating the benefits of more plants? You’re not alone. In recent years, there’s been a massive movement towards meatless meals, and for good reason – this dietary pattern is linked to reduced risk for heart disease, Type 2...
