by Admin | Feb 27, 2023 | Uncategorized
Do you realize that your team consumes 1/3 of their nutrition at work? Have you ever wondered how what they are eating will affect the productivity of your team? Researchers from Brigham Young University, the Health Enhancement Research Organization (HERO) and the...
by Admin | Jan 30, 2023 | Uncategorized
It’s a new year! Do you have new ideas and new habits to learn? Hopefully, these new habits will sustain you through the whole of 2023 – not just January and February. Many people want to create new healthier habits, but find that lack of motivation gets in the...
by Admin | Dec 25, 2022 | Uncategorized
One of the biggest issues we hear from our clients when it comes to their work life is; feeling overwhelmed with too much on their plate, with many skipping lunches and working overtime to get the job done. Studies show that stress and anxiety negatively impact work...
by Admin | Nov 18, 2022 | Uncategorized
In Canada, 50% of the working population lives with a minimum of one chronic condition which can have a huge impact on quality of life, as well as work performance. Among these chronic health conditions, diabetes is one of the most prevalent ones of our times and...
by Admin | Oct 25, 2022 | Uncategorized
People and businesses everywhere are feeling the effects of inflation and rising costs. One way that you as an employee can stretch the value of a dollar is to check with your HR provider to see if your employer offers any discount programs for services that are not...
by Admin | Oct 2, 2022 | Uncategorized
Many of us spend most of our time focused on those around us and work rather than on ourselves. When we finally carve out time for ourselves, the last thing we want to do is work on ourselves. In the meantime, issues and difficulties we are having continue to build....
