by Admin | Apr 26, 2023 | Uncategorized
Struggling with symptoms of menopause? Unfortunately, this phase of life has been under-served for many women. Menopause occurs when you no longer menstruate for over 12 months. It’s often accompanied by symptoms like hot flashes, poor sleep, night sweats and...
by Admin | Apr 3, 2023 | Uncategorized
Are you looking for ways to improve performance and productivity for yourself or within your team? Do you find yourself and your team reaching for overly sweet snacks when the afternoon afternoon fatigue slump rolls in? Incorporating more movement into your workday...
by Admin | Mar 30, 2023 | Uncategorized
Your colleague has a habit of belittling you in front of your peers. Your friend calls again at 2 a.m. in distress. A family member insists on dropping in at inopportune times. Your partner has a habit of yelling at you. If you’re feeling resentful, used and/or...
by Admin | Feb 27, 2023 | Uncategorized
Do you realize that your team consumes 1/3 of their nutrition at work? Have you ever wondered how what they are eating will affect the productivity of your team? Researchers from Brigham Young University, the Health Enhancement Research Organization (HERO) and the...
by Admin | Jan 30, 2023 | Uncategorized
It’s a new year! Do you have new ideas and new habits to learn? Hopefully, these new habits will sustain you through the whole of 2023 – not just January and February. Many people want to create new healthier habits, but find that lack of motivation gets in the...
by Admin | Dec 25, 2022 | Uncategorized
One of the biggest issues we hear from our clients when it comes to their work life is; feeling overwhelmed with too much on their plate, with many skipping lunches and working overtime to get the job done. Studies show that stress and anxiety negatively impact work...
