by Admin | Aug 29, 2023 | Uncategorized
Are your employees feeling a bit sluggish after their summer vacations? Post-vacation blues is a real thing and can be a challenge for any business. In this blog post, we will explore how to use workplace wellness to tackle post-vacation blues and get your team back...
by Admin | Jun 29, 2023 | Uncategorized
Flourishing is a holistic state of well-being that goes beyond happiness and satisfaction. It involves experiencing growing and living with positive emotions, positive psychological functioning and positive social functioning, most of the time. In a recent employee...
by Admin | May 23, 2023 | Uncategorized
As a Human Resources professional, you play a vital role in ensuring the success of your organization by taking care of your employees. While most HR teams focus on employee engagement, recruitment, and retention, the well-being of employees should be a top priority....
by Admin | Apr 26, 2023 | Uncategorized
Struggling with symptoms of menopause? Unfortunately, this phase of life has been under-served for many women. Menopause occurs when you no longer menstruate for over 12 months. It’s often accompanied by symptoms like hot flashes, poor sleep, night sweats and...
by Admin | Apr 3, 2023 | Uncategorized
Are you looking for ways to improve performance and productivity for yourself or within your team? Do you find yourself and your team reaching for overly sweet snacks when the afternoon afternoon fatigue slump rolls in? Incorporating more movement into your workday...
by Admin | Mar 30, 2023 | Uncategorized
Your colleague has a habit of belittling you in front of your peers. Your friend calls again at 2 a.m. in distress. A family member insists on dropping in at inopportune times. Your partner has a habit of yelling at you. If you’re feeling resentful, used and/or...
