by Admin | Dec 31, 2024 | Uncategorized
Self-compassion is a topic that often flies under the radar in the field of leadership. Yet self-compassion is arguably one of THE most important tools at our disposal to make us better leaders. I’ve personally experienced the transformative power of embracing...
by Admin | Jul 23, 2024 | Uncategorized
In the fast-paced world of modern work, organizations continually seek ways to enhance employee engagement, foster creativity, and promote overall well-being. One often-overlooked but profoundly impactful emotion that can drive these outcomes is awe. Experiencing awe...
by Admin | Jun 26, 2024 | Uncategorized
Body and weight positivity are the big buzz words in a recent paradigm shift in the healthcare field and now also in the workplace that align with a culture of inclusivity and diversity. Instead of weight management initiatives, organizations are promoting wellness...
by Admin | Mar 28, 2024 | Uncategorized
Workplace Wellness and Eco-Friendly Practices: A win win In today’s world, the importance of incorporating eco-friendly practices into every aspect of our lives cannot be overstated. This includes our workplaces, where we spend a significant portion of our time....
by Admin | Mar 28, 2024 | Uncategorized
Health and wellness are integral to our daily lives, affecting how we function at home, work and beyond. Aspects like physical, emotional, and mental states intertwine, impacting our overall well-being. When one of these areas is out of balance, it often ripples into...
by Admin | Feb 22, 2024 | Uncategorized
Does your workplace eating culture need an overhaul? Do you find that employees are skipping lunches or eating at their desks and start feeling sluggish in the afternoon? Have you considered making intuitive and mindful eating part of your health and wellbeing...
