High Functioning, Low Fun?

High Functioning, Low Fun?

​ I often coach people who are totally oriented to achievement. “Where is the joy or fun in your life?” I ask. “It feels good to accomplish”, they say. Of course, it does; everyone would agree. The trouble is if you get stressed and out of...
Mindset

Mindset

If you could flip a switch to get to the state of health you want – would you do it? This sounds simple doesn’t it, and it actually works. It`s simply a matter of wanting something new and creating new habits. What’s complicated is when people want...