by Admin | Jan 27, 2020 | Uncategorized
Just eat less and move more. Has that worked for you? NO! We’ve been told this for decades, yet people around the world are getting bigger. It’s applying physics to physiology. It works for a precious few. Our bodies are an amazing, complex array of...
by Admin | Nov 29, 2019 | Uncategorized
Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe. Characteristics of depression include; Fatigue...
by Admin | Oct 24, 2019 | Uncategorized
My favourite thing to make with Sweet Potato is pancakes. I make a double batch and freeze the other pancakes. You can put them in the toaster, microwave or a pan to quickly just heat them up. Peel and boil sweet potatoes until soft and then mash them. Then add...
by Admin | Oct 9, 2019 | Uncategorized
Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. As a...
by Admin | Sep 3, 2019 | Uncategorized
There are so many possibilities when it comes to creating delicious sandwich options that your children will look forward to eating. Have a variety of whole grain bread on hand. Keep your children interested by getting creative when choosing ingredients for...
by Admin | Oct 14, 2018 | Uncategorized
What I have learned over the past 12 years working with clients as a Health and Wellness Coach is that goal setting isn’t just about coming up with a goal and your forward action. It’s about so much more; like changing the stories we tell ourselves,...
