by Admin | Apr 29, 2022 | Uncategorized
Clutter is stuck energy When you clear clutter you release the flow of feel-good energy. You know what I’m talking about. Consider a big mess of food and dishes from dinner versus the feeling of a clean kitchen counter. Ahh, relief. But we’re not talking...
by Admin | Mar 31, 2022 | Uncategorized
Have you lost your “mojo” as a result of the pandemic? You are not alone! When life throws us curve balls, we tend to drop one of the most important components of health, movement. The reality is that motivation often leaves us when we need it most but you...
by Admin | Mar 2, 2022 | Uncategorized
Curious about incorporating the benefits of more plants? You’re not alone. In recent years, there’s been a massive movement towards meatless meals, and for good reason – this dietary pattern is linked to reduced risk for heart disease, Type 2...
by Admin | Jan 28, 2022 | Uncategorized
It’s common to choose certain times of the year to create a fresh start but the most common times are the new year, springtime, and fall. Each of those times represents an opportunity to start something. If you are wanting to eat better, lose weight, get...
by Admin | Jan 3, 2022 | Uncategorized
It is probable that most people have experienced adverse trauma and other stressors in the past year. Becoming more resilient gets one through a difficult time; resilience is the ability to cope with adversity and to use life challenges to build strength. It is like...
