by Admin | Oct 2, 2022 | Uncategorized
Many of us spend most of our time focused on those around us and work rather than on ourselves. When we finally carve out time for ourselves, the last thing we want to do is work on ourselves. In the meantime, issues and difficulties we are having continue to build....
by Admin | Sep 6, 2022 | Uncategorized
7 ways gardening helps with mentally When I was a kid everyone had a vegetable garden in their back yard. It was an economic necessity for our family of eight kids, as it was for many families of the time. Every spring one of us kids would lose our boots, stuck deep...
by Admin | Jun 3, 2022 | Uncategorized
6 Self-care tips at work (remote or in the office) After a long period of struggle and adjustment, many of my clients found that working remotely allowed them a better work/life balance and more time for self-care. Now, many are being asked to return to worksites and...
by Admin | May 25, 2022 | Uncategorized
How do you talk to yourself? Really think about this. Take a regular morning routine, such as getting ready for work, and think about what you say to yourself. As you check the mirror before stepping out of your home, what do you say? If it’s something like,...
by Admin | Apr 29, 2022 | Uncategorized
Clutter is stuck energy When you clear clutter you release the flow of feel-good energy. You know what I’m talking about. Consider a big mess of food and dishes from dinner versus the feeling of a clean kitchen counter. Ahh, relief. But we’re not talking...
