Practice the ‘Power of the Pause’

Practice the ‘Power of the Pause’

I was raised by a ‘hot head’. My stepfather who adopted me when I was one year old had a quick temper and little patience. Although both my brother and I received spankings on occasion, he was never what I would call physically violent, however, his quick retorts and...
Is Your Workplace Body Positive?

Is Your Workplace Body Positive?

Body and weight positivity are the big buzz words in a recent paradigm shift in the healthcare field and now also in the workplace that align with a culture of inclusivity and diversity. Instead of weight management initiatives, organizations are promoting wellness...