by Admin | Oct 24, 2019 | Uncategorized
My favourite thing to make with Sweet Potato is pancakes. I make a double batch and freeze the other pancakes. You can put them in the toaster, microwave or a pan to quickly just heat them up. Peel and boil sweet potatoes until soft and then mash them. Then add...
by Admin | Oct 9, 2019 | Uncategorized
Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. As a...
by Admin | Sep 3, 2019 | Uncategorized
There are so many possibilities when it comes to creating delicious sandwich options that your children will look forward to eating. Have a variety of whole grain bread on hand. Keep your children interested by getting creative when choosing ingredients for...
by Admin | Oct 14, 2018 | Uncategorized
What I have learned over the past 12 years working with clients as a Health and Wellness Coach is that goal setting isn’t just about coming up with a goal and your forward action. It’s about so much more; like changing the stories we tell ourselves,...
by Admin | Jun 2, 2018 | Uncategorized
On a recent shopping trip I picked up a little striped cardigan for 70% off. Deal! I had a passing thought about it being kind of like a cute little cardigan already in my closet. But a deal is a deal, right? As it turns out, I have a total of seven striped tops in...
