7 Reasons Why Weight Management Is So Difficult

7 Reasons Why Weight Management Is So Difficult

Just eat less and move more. Has that worked for you? NO! We’ve been told this for decades, yet people around the world are getting bigger. It’s applying physics to physiology. It works for a precious few. Our bodies are an amazing, complex array of...
The Power of Exercise When Fighting Depression

The Power of Exercise When Fighting Depression

Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with depression. Depression affects millions of people around the globe, whether mild or severe. Characteristics of depression include; Fatigue...
Sweet Potato Pancakes

Sweet Potato Pancakes

  My favourite thing to make with Sweet Potato is pancakes. I make a double batch and freeze the other pancakes. You can put them in the toaster, microwave or a pan to quickly just heat them up. Peel and boil sweet potatoes until soft and then mash them. Then add...
Stress, Anxiety and Coping Strategies that Help!

Stress, Anxiety and Coping Strategies that Help!

​ Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. As a...
Back to School – Healthy Sandwiches Made Easy

Back to School – Healthy Sandwiches Made Easy

There are so many possibilities when it comes to creating delicious sandwich options that your children will look forward to eating. Have a variety of whole grain bread on hand. Keep your children interested by getting creative when choosing ingredients for...