by Admin | Oct 9, 2019 | Uncategorized
Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. As a...
by Admin | Sep 3, 2019 | Uncategorized
There are so many possibilities when it comes to creating delicious sandwich options that your children will look forward to eating. Have a variety of whole grain bread on hand. Keep your children interested by getting creative when choosing ingredients for...
by Admin | Oct 14, 2018 | Uncategorized
What I have learned over the past 12 years working with clients as a Health and Wellness Coach is that goal setting isn’t just about coming up with a goal and your forward action. It’s about so much more; like changing the stories we tell ourselves,...
by Admin | Jun 2, 2018 | Uncategorized
On a recent shopping trip I picked up a little striped cardigan for 70% off. Deal! I had a passing thought about it being kind of like a cute little cardigan already in my closet. But a deal is a deal, right? As it turns out, I have a total of seven striped tops in...
by Admin | Feb 26, 2018 | Uncategorized
Is Being Mindful and Relaxed the Same Thing? The short answer is “no”. Simply put, being mindful is being aware, and being relaxed is to be free of tension. Being mindful is to become aware of how you are feeling physically, emotionally, mentally, and...
