by Admin | Dec 1, 2025 | Uncategorized
December is sold to us as the “most wonderful time of the year,” but for many professionals it feels like pressure from all sides. Year-end deadlines, heavier emotional labor, family expectations, and lower daylight create a perfect storm for stress and burnout. If...
by Admin | Oct 27, 2025 | Employee Wellness
For too long, menopause has been something women manage quietly — often while holding everything else together. But silence comes at a cost. One in ten women in Canada leave their jobs because of unmanaged menopause symptoms, costing the economy an estimated $3.5...
by Admin | Oct 7, 2025 | Uncategorized
From Feast to Work Lunch Fuel: Smart Ways to Use Thanksgiving Leftovers Thanksgiving is a time for family, gratitude, and—let’s be honest—amazing food. But once the feast is over, your fridge may be overflowing with leftovers that can easily lead to days of...
by Admin | Sep 14, 2025 | Employee Wellness
When organizations invest in well-being programs, they often start with initiatives like fitness challenges, nutrition workshops, or wellness stipends. These are valuable tools that raise awareness, build engagement, and spark important conversations about health. But...
by Admin | Aug 27, 2025 | Uncategorized
Coming back from vacation is… a mix. Part of you is still holding on to the slow mornings, the fresh air, the time away from screens. And then you open your inbox. You see the calendar filling up. The pace feels different. You might feel physically rested, but...
