by Admin | Jan 29, 2026 | Uncategorized
February is full of heart emojis and “treat yourself” messages, which can be fun. But for many people, the usual self-love advice lands like one more task on an already overloaded to-do list. Because the truth is: self-love isn’t a bubble bath.Self-love is building...
by Admin | Dec 31, 2025 | Uncategorized
January 1st always comes with a little spark. People come back to work with “fresh start” energy new goals, good intentions, and that “this is the year” mindset. It is a powerful moment to support sustainable performance, not just short-term motivation. But as...
by Admin | Dec 1, 2025 | Uncategorized
December is sold to us as the “most wonderful time of the year,” but for many professionals it feels like pressure from all sides. Year-end deadlines, heavier emotional labor, family expectations, and lower daylight create a perfect storm for stress and burnout. If...
by Admin | Oct 27, 2025 | Employee Wellness
For too long, menopause has been something women manage quietly — often while holding everything else together. But silence comes at a cost. One in ten women in Canada leave their jobs because of unmanaged menopause symptoms, costing the economy an estimated $3.5...
by Admin | Oct 7, 2025 | Uncategorized
From Feast to Work Lunch Fuel: Smart Ways to Use Thanksgiving Leftovers Thanksgiving is a time for family, gratitude, and—let’s be honest—amazing food. But once the feast is over, your fridge may be overflowing with leftovers that can easily lead to days of...
