Wellness Coaching
12 Weeks to Wellness coaching helps your people achieve their goals, navigate challenges and fulfill their personal and professional potential.
Coaching is a collaborative effort between coach and client to help the client get from where they are to where they want to be using the client’s strengths and resources.
Our coaches build a relationship of trust and respect with their client and help them set and achieve health goals and build new habits by aligning the clients values and identity with their purpose.
“I feel so much more inner peace, empowered, and confident in skills I gained to apply to future scenarios.”
/Anonymous
What can Wellness Coaching do for your team?
- Positively affect recruitment, retention, performance and overall company culture
- Empowers your team to make permanent lifestyle changes
- Helps set well-being goals and address barriers
- Challenges existing attitudes/beliefs/behaviours
- Offers accountability and support for sustainable healthy habits
- Help the employee to improve the relationship with themselves, which, in turn, enables the team to work better together
This is a life lasting program and it works!
Over 15,000 people have benefited from our proven, results driven, online and telephonic health and wellness and nutrition coaching services.
“I feel so much more inner peace, empowered, and confident in skills I gained to apply to future scenarios.”
/Anonymous
Benefits of Coaching
In a recent coaching pilot at a Local Health Authority, we saw a significant reduction in perceived stress and increased well-being after 3-6 months of working with a 12 Weeks to Wellness coach.
WHAT IS THE 12 WEEKS HEALTH AND WELLNESS COACHING PROGRAM?
Our coaching programs are personalized and comprehensive well-being and “whole health” lifestyle change programs with a focus on supporting shifts in key habits, behaviors, lifestyle patterns and beliefs using valuable tools and proven coaching techniques.
Our coaching change programs are successful because they focus on identifying underlying beliefs and attitudes that are holding you back. By tackling attitudes and beliefs first, you learn to develop healthy habits and behaviours for long-lasting wellness, performance and resilience.
All our health coaches have been trained and certified by accredited coaching associations. That means that we have all gone through extensive training and are all held to a professional code of ethics.
I feel really good. I still have a way to go but feel very happy with my progress, especially given my unique situation. With my coach I identified my priorities and established steps to achieve my goals. The follow-up phone calls were especially helpful as it helped motivate me to be successful and follow through on the plan I made.
/Anonymous
Why choose 12 Weeks to Wellness coaching?
- We practice equity, diversity and inclusion by recognizing and respecting our clients unique qualities and attributes and by accepting, respecting and valuing our clients.
- We use motivational Interviewing (open-ended inquiry to elicit the client’s own reasons for change).
- We use appreciative inquiry which encourages us to notice and specifically identify what is working versus looking to fix what is not working.
- We use positive psychology and holding the client in high regard instead of wanting to “fix” a client
- We empower clients vs. educating them or giving advice
All-in-One Wellness Solution!
Implement your complete wellness strategy – your way.
Our Wellness Portal is an award-winning all-in-one wellness platform. On this portal we offer individuals a comprehensive user-friendly dashboard with comprehensive assessments, individual and group coaching, goal setting tools, activity tracking apps and devices, targeted communications, self-directed change programs, team and individual challenges and a flexible wellness library.
*Mobile web app available
Key Services and Features Available
- Gamified wellness challenges
- Health risk assessment
- Resilience and wellbeing profiler with individual report
- Personalized and easy to use goal setting and tracking widgets
- Comprehensive, customizable wellness library
- Engaging and gamified individual and buddy challenges
- Group specific social media through chat/message boards
- Event calendar with scheduler
- Scheduled communications to all users
- Weekly health tips
- Mobile responsive design accessible anytime, anywhere
- Varying reports and analytics
Team Wellness Challenges
12 Weeks has been developing and coordinating fun, engaging and educational challenges for 35 years. Fun health competitions educate individuals and groups while motivating them to take action and change through fitness, weight loss, nutrition, and other lifestyle related topics.
Any Challenge can be Individual, team based, or both. Teams can be comprised of any number of participants, although a client can opt to set minimum or maximum limits if preferred. Team Challenges can be set for ‘average’ steps or points so that teams of any size can compete against each other with no disadvantage.
Assessments & Screenings
Our assessments, screenings and profiles are designed to put critical health data at your fingertips.
Webinars & Workshops
Our engaging and interactive webinars raise awareness of health issues and offer practical wellness strategies and solutions, recommendation of resources, etc.
Webinars range from 15 to 60+ minutes and are designed to fit the needs and interests of our clients. Examples include:
- Healthy Eating on the Go
- Heart healthy eating
- Strategies For Healthy Eating In Times Of Inflation
- How to Move Towards a More Plant-Based Diet
- Meal Planning: 4 Simple Steps To Healthier Eating Habits And Less Stress
- Are you using food to cope with stress?
- Supermarket Savvy
- Fitting Fitness into Your Busy Day
- Core Stability for Healthy Backs
- What’s Your ‘Movement Mojo’? How To Find It And Keep It.
Delivery methods
All our workshop topics can be delivered either face to face (please inquire about locations) or in a webinar format. All workshops have components of interactivity with more focus on sharing in face to face sessions and videos and polls in webinars.
Coast Capital
12weeks to wellness webinars are educational and relevant as much today as they were yesterday. The topics are fundamentally human-centered making them relevant and timeless when it comes to human health. They offer interactive options or more formal presentations: whatever works for the business can be built into their delivery. The set-up was simple: pick the topic, communicate the information, the speaker bio and the link, then sit back and learn with the rest of the team.
FSEAP
This training, “Understanding Menopause Wellness Training” was extremely well received by our participants. Bettina delivered very balanced and evidence-based information together with empathy and sensitivity resulting in our participants feeling very comfortable to engage and have their questions answered. FSEAP would wholly recommend Bettina and 12 Weeks to Wellness as a solid training source.