2 Webinars and 10 hr Coaching Bundle

Unlock the Full Potential of Your Organization with Well-being Coaching and Expert-Led Webinars. These are a few examples of webinars we offer as well as more information on the personalized coaching offered in this package:

Webinars on Essential Topics

• Cultivating Health and Happiness
• Making Peace with Food
• Everything You Want to Know About Sleep
• 5 Ways to Achieve Work-Life Flow
• Stress and Resilience
• Mindfulness Practices for Stress Management
• Boundaries: A Radical Act of Self-Care

Personalized Wellness Coaching

• One-on-one sessions with certified wellness coaches or registered dietitians.
• Access to our wellness portal with assessments, resources, and tools.
• Flexible coaching hours, distributable among employees as needed, and driven by the participants' own pace and tolerance for change.
• Cover personal topics in resilience, stress, goal setting, mindfulness, healthy eating, body positivity, weight management, fitness, healthy living, balance, etc.