Nutrition Coaching for Productivity, Health and Well-being
Over the last 20 years, we have helped thousands of people achieve a positive lifestyle, body image, and healthier eating habits, leading to greater happiness, improved health, increased productivity, and a sense of control.
People who work with a dietitian report feeling more satisfied with their lives, both at home and at work, and are in better shape than ever to handle the complexities and stressors of life.
Break Free from Unhealthy Habits
Transform your life with our evidence-informed, progressive, holistic coaching program focused on healthy eating, body positivity, and nutrition. Experience exceptional coaching, proven tools and resources needed to finally break free from old, unhealthy habits and achieve your goals.
Tailored Nutrition Coaching for Your Unique Needs
Our nutrition coaching services target mental and physical well-being and meet each individual where they are regarding their current situation, needs, priorities, and preferences for support. We then help our clients discover an effective pathway that safely leads them to where they want or need to go.
We embrace a weight positive, health and well-being approach
At our core, we understand that weight is just one aspect and not the sole indicator of a person’s health status. Our unique approach offers an integrated coaching experience that focuses on balanced nutrition, mindful and intuitive eating, increased activity, and a positive body image.
Our coaching is guided by the following principles:
- As weight is not a behaviour, we use alternate goals for behaviour change.
- Healthy eating and physical activity are important for health, regardless of BMI.
- Healthy bodies come in different sizes and shapes.
- It is important to encourage self-esteem, body satisfaction and respect for size diversity.
It’s easy to get started.
We make it simple to get started with a step by step-by-step process. Here’s what to you can expect:
- A few questions are asked initially to ensure the service is personalized for individual needs
- An assessment of dietary needs is conducted that will allow the dietitian to develop personalized healthy eating plans in collaboration with the client.
- Initial one-on-one coaching and consultation are provided by a Registered Dietitian.
12 Weeks Nutrition Coaching services are available both virtually, over the phone, and onsite.
Dietitians can help employees with:
- Treating and preventing type 2 diabetes
- Managing high cholesterol, blood pressure and weight concerns
- Allergies, intolerances and digestive issues
- Developing food skills like label reading, meal planning and cooking
- Picky eating, nutrient deficiencies and many more!
Online tools included:
- Nutrition Assessment
- Goal setting tools
- Related tips and articles
- 12 Weeks to Healthy Eating Online Module
- Nutrition Action Planning online workbook
Nutrition services covered by extended benefits
In many cases, provincial health plans do not provide adequate coverage for nutrition services. Employees are looking to their benefits plans to fill the gap in access to nutrition care. Seven out of ten major insurers currently provide dietitian services in their standard plan.
- Download factsheet: Are you optimizing support for nutrition in your benefits plan?
- Learn more: Nutrition services covered by extended benefits
Corporate Nutrition Offerings
Nutrition webinars and workshops
Our nutrition webinars and workshops use evidence-based best practices to help your employees adopt better eating habits, boost energy levels, and enhance their focus—leading to greater productivity and overall well-being.
Nutrition Clinics
Nutrition Clinics offer employees brief, private consultations with a Registered Dietitian. A nutrition assessment and personalized guideline can get employees started on the path to wellness. Participants will receive a risk assessment, personalized nutrition recommendations, fact sheets, and recipes.
Nutrition Kiosks
Nutrition Kiosks are information booths hosted by Registered Dietitians. Kiosks promote nutrition education on a particular theme, or overall health, and allow a greater number of employees access to valuable nutrition information. Participants will receive health information, fact sheets, and recipes.
Smoothie Booth
Smoothies can be a great grab-and-go breakfast or mid-morning snack. Other than being delicious, easy to make, and portable, employees will learn why smoothies are good for you to drink. Employees can stop by as their schedule permits to sample two different pre-made smoothies, chat with a registered dietitian, ask questions, and pick up some tasty tips and healthy smoothie recipes to try at home.
*Travel costs charged extra for onsite services where applicable.
Access our Webinar Catalog
Discover health and wellness webinars designed for your employees.
My goals are to achieve a healthier weight without obsessing over the number on the scale. I’m learning to be happy in my own skin and love myself as I am now – with intentions to continually improve my health.