Health and Wellness Blog

​ Mood and anxiety disorders are among the most common types of mental disorders in Canada. In fact, according to the Canadian Mental Health Association, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness. As a...

There are so many possibilities when it comes to creating delicious sandwich options that your children will look forward to eating. Have a variety of whole grain bread on hand. Keep your children interested by getting creative when choosing ingredients for...

  What I have learned over the past 12 years working with clients as a Health and Wellness Coach is that goal setting isn't just about coming up with a goal and your forward action. It's about so much more; like changing the stories we tell ourselves, our...

​ On a recent shopping trip I picked up a little striped cardigan for 70% off. Deal! I had a passing thought about it being kind of like a cute little cardigan already in my closet. But a deal is a deal, right? As it turns out, I have a total of seven striped tops in...

Is Being Mindful and Relaxed the Same Thing? The short answer is "no". Simply put, being mindful is being aware, and being relaxed is to be free of tension. Being mindful is to become aware of how you are feeling physically, emotionally, mentally, and increasing...

Many of us want to bring spirituality into our lives but don't know where to begin. Or we think we have to sit still in silent meditation for an hour each day in order to be "spiritual." Maybe you are you one of those who think yoga is a waste of time….with your crazy...

Self compassion is a value that provides a great foundation for emotional wellness, self-love, and kindness without suffering or self-criticism. Yet so many clients struggle with feeling unworthy and are plagued with feelings of guilt, shame, doubt,fear and stress....

​ I often coach people who are totally oriented to achievement. "Where is the joy or fun in your life?" I ask. "It feels good to accomplish", they say. Of course, it does; everyone would agree. The trouble is if you get stressed and out of balance in the process of...

If you could flip a switch to get to the state of health you want – would you do it? This sounds simple doesn't it, and it actually works. It`s simply a matter of wanting something new and creating new habits. What's complicated is when people want something new but...