Health and Wellness Blog

Fitness Outside The Box – What Is Possible For You?

Fitness Outside The Box – What Is Possible For You?

​ With the impact of the pandemic and the uncertainty over the past couple of years, people have been forced to think outside of the box and adapt to new ways of staying healthy and fit. Fitness centres and gyms have been closed down completely or reduced to minimal...

Five Tips for Meal Planning this Fall

Five Tips for Meal Planning this Fall

  Summer is a wonder, but Fall is just around the corner - signalling change and the need for new routines. Kids are gearing up for back-to-school, and you're gearing up for work mode. The need for meal planning and developing healthy routines can be looming over...

Don’t Let Beer and BBQ’s Derail Your Goals This Summer

Don’t Let Beer and BBQ’s Derail Your Goals This Summer

Summer is a special time. Whether you are a kid with a summer break from school, an avid hiker, a beach goer or someone who lives for the summer get-togethers, the summer months are nothing short of wonderful. With longer days and restrictions on social gatherings,...

Forest Bathing for Mindfulness & Well-Being

Forest Bathing for Mindfulness & Well-Being

Struggling with symptoms of menopause? In Japan, there is a practice called forest bathing, or shinrin-yoku. Shinrin means "forest," and yoku means "bath." So shinrin-yoku means bathing in theforest environment or experiencing the forest through our senses. While...

Perfectly Balanced Spinach, Strawberry and Goat Cheese Salad

Perfectly Balanced Spinach, Strawberry and Goat Cheese Salad

This is a great salad to eat on it's own as a light lunch, added to a buffet or served with chicken as dinner. 4 cups Baby Spinach8 Strawberries (sliced)4 ounces Goat Cheese (crumbled)1 Ripe avocado (diced)⅓ cup Walnuts (roasted)Balsamic reduction Combine all salad...

6 Strategies for Cultivating Happiness

6 Strategies for Cultivating Happiness

Did you know that you can cultivate happiness? The sound of birds singing on a sunny morning. A soft, early morning breeze is floating through the curtains. The sunrise. A bee is happily moving from flower to flower. A dog is lazily lying in the sun and quietly...

Refrigerator Oatmeal Recipe

Refrigerator Oatmeal Recipe

Are you having trouble finding a healthy breakfast for weekday mornings that is also quick and easy? Overnight oatmeal is a quick, healthy recipe that you can prepare the day before and then top with your choice of fruit, nuts and berries. It's a healthy start to your...

5 Ways to Improve Sleep with a Healthy Diet!

5 Ways to Improve Sleep with a Healthy Diet!

Most people know that diet and exercise go hand in hand but did you also know that your diet has a direct effect on how well and how much you sleep? How many times have you woken up in the morning after a restless sleep only to move through your day in a zombie-like...