Health and Wellness Blog

How do you talk to yourself? Really think about this. Take a regular morning routine, such as getting ready for work, and think about what you say to yourself. As you check the mirror before stepping out of your home, what do you say? If it's something like, "You look...

Clutter is stuck energy When you clear clutter you release the flow of feel-good energy. You know what I'm talking about. Consider a big mess of food and dishes from dinner versus the feeling of a clean kitchen counter. Ahh, relief. But we're not talking about...

Have you lost your "mojo" as a result of the pandemic? You are not alone! When life throws us curve balls, we tend to drop one of the most important components of health, movement. The reality is that motivation often leaves us when we need it most but you can choose...

Curious about incorporating the benefits of more plants? You're not alone. In recent years, there's been a massive movement towards meatless meals, and for good reason - this dietary pattern is linked to reduced risk for heart disease, Type 2 diabetes and colon...

  It's common to choose certain times of the year to create a fresh start but the most common times are the new year, springtime, and fall. Each of those times represents an opportunity to start something. If you are wanting to eat better, lose weight, get moving...

It is probable that most people have experienced adverse trauma and other stressors in the past year. Becoming more resilient gets one through a difficult time; resilience is the ability to cope with adversity and to use life challenges to build strength. It is like...

  The holiday season can be a cause of weight gain, stress, seasonal 'blues' and overscheduled calendars, so this year, give yourself the gift of fitness! A general recommendation is to incorporate activities that celebrate the season; social gatherings with...

Most holiday challenges or 'stressors' are predictable because we feed into the pattern year after year. Are you ready for a change?  You can create new possibilities by following these THREE strategies to welcome the 'new'.  The key to implementing a better strategy...

The holiday season is the most wonderful season of the year but does this mean that we are eating everything we lay our eyes on? How do we set healthy and mindful "boundaries" around food, what and how much? Here are some questions to consider which are really more...