Health and Wellness Blog

People and businesses everywhere are feeling the effects of inflation and rising costs. One way that you as an employee can stretch the value of a dollar is to check with your HR provider to see if your employer offers any discount programs for services that are not...

Many of us spend most of our time focused on those around us and work rather than on ourselves. When we finally carve out time for ourselves, the last thing we want to do is work on ourselves. In the meantime, issues and difficulties we are having continue to build....

7 ways gardening helps with mentally When I was a kid everyone had a vegetable garden in their back yard. It was an economic necessity for our family of eight kids, as it was for many families of the time. Every spring one of us kids would lose our boots, stuck deep...

6 Self-care tips at work (remote or in the office) After a long period of struggle and adjustment, many of my clients found that working remotely allowed them a better work/life balance and more time for self-care. Now, many are being asked to return to worksites and...

How do you talk to yourself? Really think about this. Take a regular morning routine, such as getting ready for work, and think about what you say to yourself. As you check the mirror before stepping out of your home, what do you say? If it's something like, "You look...

Clutter is stuck energy When you clear clutter you release the flow of feel-good energy. You know what I'm talking about. Consider a big mess of food and dishes from dinner versus the feeling of a clean kitchen counter. Ahh, relief. But we're not talking about...

Have you lost your "mojo" as a result of the pandemic? You are not alone! When life throws us curve balls, we tend to drop one of the most important components of health, movement. The reality is that motivation often leaves us when we need it most but you can choose...

Curious about incorporating the benefits of more plants? You're not alone. In recent years, there's been a massive movement towards meatless meals, and for good reason - this dietary pattern is linked to reduced risk for heart disease, Type 2 diabetes and colon...

  It's common to choose certain times of the year to create a fresh start but the most common times are the new year, springtime, and fall. Each of those times represents an opportunity to start something. If you are wanting to eat better, lose weight, get moving...