Health and Wellness Blog

Body and weight positivity are the big buzz words in a recent paradigm shift in the healthcare field and now also in the workplace that align with a culture of inclusivity and diversity. Instead of weight management initiatives, organizations are promoting wellness...

Workplace Wellness and Eco-Friendly Practices: A win win In today's world, the importance of incorporating eco-friendly practices into every aspect of our lives cannot be overstated. This includes our workplaces, where we spend a significant portion of our time. As...

Health and wellness are integral to our daily lives, affecting how we function at home, work and beyond. Aspects like physical, emotional, and mental states intertwine, impacting our overall well-being. When one of these areas is out of balance, it often ripples into...

Does your workplace eating culture need an overhaul? Do you find that employees are skipping lunches or eating at their desks and start feeling sluggish in the afternoon? Have you considered making intuitive and mindful eating part of your health and wellbeing...

Introduction: In the process of fostering employee well-being, organizations often encounter challenges that can impede the success of wellness programs. It's important to recognize that the mere existence of these challenges does not mean that it is impossible to...

The presence of green spaces isn't just visually appealing; it can significantly enhance mood and emotional well-being. A UK study revealed that individuals spending more time in green surroundings reported lower levels of anxiety and depression. Not every workplace...

As the New Year begins, we tend to see a widespread motivation for self-improvement, often focusing on short-lived individual resolutions. What if we could tap into this collective energy and work towards establishing a lasting culture of wellness in the workplace?...