Health and Wellness Blog

How AI is Enhancing Employee Well-Being

How AI is Enhancing Employee Well-Being

How AI is Enhancing Employee Well-Being:Including One Key Caution for HR and leaders Artificial intelligence (AI) is rapidly transforming the workplace, making tasks more efficient, reducing administrative burdens, and even improving employee well-being. AI presents...

Why Nutrition Matters for Workplace Well-Being

Why Nutrition Matters for Workplace Well-Being

Workplace mental health has become a top priority for HR professionals and organizational leaders. While many companies now provide mental health support—such as counseling, Employee Assistance Programs (EAPs), and resilience training—one critical factor often goes...

Self-Compassion Makes us Better Leaders

Self-Compassion Makes us Better Leaders

  Self-compassion is a topic that often flies under the radar in the field of leadership. Yet self-compassion is arguably one of THE most important tools at our disposal to make us better leaders. I’ve personally experienced the transformative power of embracing...

How to Support Employees with Cancer

How to Support Employees with Cancer

It took me a while to realize that the early stages of cancer are a wake-up call not a death sentence. For many people the word “cancer” sets off alarm bells that increase anxiety, stress, and negative emotions which can decrease the ability to manage the situation. A...

Practice the ‘Power of the Pause’

Practice the ‘Power of the Pause’

I was raised by a ‘hot head’. My stepfather who adopted me when I was one year old had a quick temper and little patience. Although both my brother and I received spankings on occasion, he was never what I would call physically violent, however, his quick retorts and...