Health and Wellness Blog
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The Ripple Effect of Self-Compassionate Leadership on Employee Well-Being
As the new year begins, organizations often prioritize ambitious goals and productivity metrics. However, fostering well-being—starting with self-compassion—is key to sustainable success. In this blog we explore why self-compassion is vital for leadership and HR...
Self-Compassion Makes us Better Leaders
Self-compassion is a topic that often flies under the radar in the field of leadership. Yet self-compassion is arguably one of THE most important tools at our disposal to make us better leaders. I’ve personally experienced the transformative power of embracing...
How to Support Employees with Cancer
It took me a while to realize that the early stages of cancer are a wake-up call not a death sentence. For many people the word “cancer” sets off alarm bells that increase anxiety, stress, and negative emotions which can decrease the ability to manage the situation. A...
Practice the ‘Power of the Pause’
I was raised by a ‘hot head’. My stepfather who adopted me when I was one year old had a quick temper and little patience. Although both my brother and I received spankings on occasion, he was never what I would call physically violent, however, his quick retorts and...
The Role of Webinars in an Employee Wellness Program: What They Can and Can’t Do
In today's fast-paced corporate world, the health and well-being of employees have become paramount. Corporations are constantly seeking innovative ways to inspire their workforce towards healthier lifestyles and improved well-being. The health of employees directly...
The Transformative Power of Awe: Unlocking Creativity, Engagement, and Well-being at Work
In the fast-paced world of modern work, organizations continually seek ways to enhance employee engagement, foster creativity, and promote overall well-being. One often-overlooked but profoundly impactful emotion that can drive these outcomes is awe. Experiencing awe...
Is Your Workplace Body Positive?
Body and weight positivity are the big buzz words in a recent paradigm shift in the healthcare field and now also in the workplace that align with a culture of inclusivity and diversity. Instead of weight management initiatives, organizations are promoting wellness...
Men’s Wellness at Work: Key Strategies for Cardiovascular Health
Cardiovascular health is a critical concern for men, who face a higher risk of developing heart disease at a younger age compared to women. Men tend to develop heart disease 10 to 15 years earlier than women. This is partly due to biological factors, but lifestyle...
The Key to Successful Worksite Wellness Programs in 2024
Cultivating Authentic Employee Engagement Employers are increasingly turning to worksite wellness programs to support employee health and well-being. However, the success of these programs hinges not just on their existence but on the level of authentic engagement...