Health and Wellness Blog
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How to Support Employees with Cancer
It took me a while to realize that the early stages of cancer are a wake-up call not a death sentence. For many people the word “cancer” sets off alarm bells that increase anxiety, stress, and negative emotions which can decrease the ability to manage the situation. A...
Practice the ‘Power of the Pause’
I was raised by a ‘hot head’. My stepfather who adopted me when I was one year old had a quick temper and little patience. Although both my brother and I received spankings on occasion, he was never what I would call physically violent, however, his quick retorts and...
The Role of Webinars in an Employee Wellness Program: What They Can and Can’t Do
In today's fast-paced corporate world, the health and well-being of employees have become paramount. Corporations are constantly seeking innovative ways to inspire their workforce towards healthier lifestyles and improved well-being. The health of employees directly...
The Transformative Power of Awe: Unlocking Creativity, Engagement, and Well-being at Work
In the fast-paced world of modern work, organizations continually seek ways to enhance employee engagement, foster creativity, and promote overall well-being. One often-overlooked but profoundly impactful emotion that can drive these outcomes is awe. Experiencing awe...
Is Your Workplace Body Positive?
Body and weight positivity are the big buzz words in a recent paradigm shift in the healthcare field and now also in the workplace that align with a culture of inclusivity and diversity. Instead of weight management initiatives, organizations are promoting wellness...
Men’s Wellness at Work: Key Strategies for Cardiovascular Health
Cardiovascular health is a critical concern for men, who face a higher risk of developing heart disease at a younger age compared to women. Men tend to develop heart disease 10 to 15 years earlier than women. This is partly due to biological factors, but lifestyle...
The Key to Successful Worksite Wellness Programs in 2024
Cultivating Authentic Employee Engagement Employers are increasingly turning to worksite wellness programs to support employee health and well-being. However, the success of these programs hinges not just on their existence but on the level of authentic engagement...
Eco-Friendly Wellness Initiatives for a Sustainable Future
Workplace Wellness and Eco-Friendly Practices: A win win In today's world, the importance of incorporating eco-friendly practices into every aspect of our lives cannot be overstated. This includes our workplaces, where we spend a significant portion of our time. As...
The Benefits of Coaching on Employee Stress
Health and wellness are integral to our daily lives, affecting how we function at home, work and beyond. Aspects like physical, emotional, and mental states intertwine, impacting our overall well-being. When one of these areas is out of balance, it often ripples into...