Health and Wellness Blog
Smart Ways to Use Thanksgiving Leftovers
From Feast to Work Lunch Fuel: Smart Ways to Use Thanksgiving Leftovers Thanksgiving is a time for family, gratitude, and—let’s be honest—amazing food. But once the feast is over, your fridge may be overflowing with leftovers that can easily lead to days of...
Employee Wellness That Lasts: How to Move From Perks to Real Impact
When organizations invest in well-being programs, they often start with initiatives like fitness challenges, nutrition workshops, or wellness stipends. These are valuable tools that raise awareness, build engagement, and spark important conversations about health. But...
Finding Your Spark Post-Vacation: Why “Having a Project” Can Bring Your Motivation Back
Coming back from vacation is… a mix. Part of you is still holding on to the slow mornings, the fresh air, the time away from screens. And then you open your inbox. You see the calendar filling up. The pace feels different. You might feel physically rested, but...
Better Together: Why Social Health Deserves a Seat at the Wellness Table
We often talk about physical health, mental health, even financial health—but what about social health? Social health refers to the quality of our relationships and our sense of belonging in the world. It's a vital part of our well-being, yet it’s often...
Sunlight, Hydration & SPF: Striking the Right Balance in Workplace Wellness
Chances are, your workplace already has some wellness offerings. But what if you’re overlooking a powerful — and underused — wellness factor? Sunlight is highly underestimated in corporate wellness programs. Few emphasize environmental factors like daylight exposure,...
Wellness Assessments: Targeted Support for Lasting Change
Wellness assessments are often the unsung heroes of an effective corporate wellness strategy. By gathering data on employees’ health risks, lifestyle choices, and personal goals, organizations can design more targeted interventions that yield better outcomes for both...
Beyond the Gym: Redefining Men’s Wellness in the Workplace
When most people think about men's wellness, the gym often comes to mind first. However, true wellness for men extends beyond physical fitness to address unique health considerations related to mental clarity, stress management, and preventive care specific to men....
Building a Resilient Workforce
The Role of Wellness Coaching in Employee Success In an era defined by rapid change and increasing demands, resilience has become a cornerstone of organizational success. For HR professionals and organizational leaders, cultivating a resilient workforce is no longer a...
Team Wellness Challenges
Creating a Culture of Accountability and Healthy Habits Team challenges are a dynamic and engaging way to foster accountability, build healthy habits, and strengthen bonds in the workplace. For organizations, these challenges represent more than a “fun activity”—they...