Health and Wellness Blog
The Self-Love Myth: It’s Not Bubble Baths — It’s Systems
February is full of heart emojis and “treat yourself” messages, which can be fun. But for many people, the usual self-love advice lands like one more task on an already overloaded to-do list. Because the truth is: self-love isn’t a bubble bath.Self-love is building...
Start January strong: a daylight habit to protect energy, mood, and sleep
January 1st always comes with a little spark. People come back to work with “fresh start” energy new goals, good intentions, and that “this is the year” mindset. It is a powerful moment to support sustainable performance, not just short-term motivation. But as...
Peace Over Perfect: How to Protect Your Energy and Reduce December Stress
December is sold to us as the “most wonderful time of the year,” but for many professionals it feels like pressure from all sides. Year-end deadlines, heavier emotional labor, family expectations, and lower daylight create a perfect storm for stress and burnout. If...
Menopause at Work: Why Supporting Midlife Women’s and Employees’ Well-Being Is a Business Imperative
For too long, menopause has been something women manage quietly — often while holding everything else together. But silence comes at a cost. One in ten women in Canada leave their jobs because of unmanaged menopause symptoms, costing the economy an estimated $3.5...
Smart Ways to Use Thanksgiving Leftovers
From Feast to Work Lunch Fuel: Smart Ways to Use Thanksgiving Leftovers Thanksgiving is a time for family, gratitude, and—let’s be honest—amazing food. But once the feast is over, your fridge may be overflowing with leftovers that can easily lead to days of...
Employee Wellness That Lasts: How to Move From Perks to Real Impact
When organizations invest in well-being programs, they often start with initiatives like fitness challenges, nutrition workshops, or wellness stipends. These are valuable tools that raise awareness, build engagement, and spark important conversations about health. But...
Finding Your Spark Post-Vacation: Why “Having a Project” Can Bring Your Motivation Back
Coming back from vacation is… a mix. Part of you is still holding on to the slow mornings, the fresh air, the time away from screens. And then you open your inbox. You see the calendar filling up. The pace feels different. You might feel physically rested, but...
Better Together: Why Social Health Deserves a Seat at the Wellness Table
We often talk about physical health, mental health, even financial health—but what about social health? Social health refers to the quality of our relationships and our sense of belonging in the world. It's a vital part of our well-being, yet it’s often...
Sunlight, Hydration & SPF: Striking the Right Balance in Workplace Wellness
Chances are, your workplace already has some wellness offerings. But what if you’re overlooking a powerful — and underused — wellness factor? Sunlight is highly underestimated in corporate wellness programs. Few emphasize environmental factors like daylight exposure,...