This is your “I’m doing this” moment.

You’re enrolling in the Menopause Coaching Program (2 hours of coaching) and you’ll receive:

• Secure Wellness Portal access + Confident Healthy Me self directed module
• 4 weekly challenge emails (weekly focus + resources)
• Bonus: Midlife Self-Care Bingo tracking card (print + mobile)

Complete checkout to get started.
Welcome email immediately → portal access within 24 hours → coach contacts you to book Session 1.

Secure checkout • Start anytime • 4-week structure included

The post Menopause Challenge Package appeared first on 12 Weeks to Wellness - Optimizing Employee Well-being.

Work 1:1 with a Registered Dietitian who specializes in women’s health to help you manage symptoms, balance hormones, and build habits that last.

Your package includes:

• 3 hours of personalized coaching with a Registered Dietitian
• Access to our “Confident Healthy Me” module, a self-directed learning experience to support healthy habits through every stage of menopause
• Weekly personalized emails with practical strategies and curated resources designed to improve sleep, energy, digestion, and hormone balance

This is your time to take back control, feel strong in your body, and thrive through change.

 Use your 2025 nutrition benefits before they expire — and get the support you need for menopause.

The post Menopause Coaching (3-Session Package) appeared first on 12 Weeks to Wellness - Optimizing Employee Well-being.